Sun, Feb 04|
Dance As Medicine
Guided freestyle movement practice to wake up your body's capacity for safe, functional movement in a playful and expressive atmosphere.
Time & Location
Feb 04, 2024, 11:00 a.m. – 12:30 p.m.
Squamish, 40383 Tantalus Rd #3, Garibaldi Highlands, BC V0N 1T0, Canada
About the event
Our bodies create tension to help support the same movements and postures we spend the most time in and dance is an incredible way to melt this tension when we are given playful permision to move in ways we may not be used to.
Dance As Medicine is a playful movement practice where you are guided into your authentic experience making room to unwind conditioned patterns of tension in the body, mind, and spirit.
Each class has a theme of functional movement patterning where Stacey will cue you into present moment awareness while encouraging you to align with your unique expression of self.
Please head to Shala Yoga's booking page to sign up!